Surviving the Holidays

Jon, Lucas and Ryan sit down and discuss how to keep the weight off and work outs up during the holiday season, so you can start your year off with improvement, not catching up!

Nutrition Podcast


we sit down and talk about different ideas on nutrition, icluding fasting, ketogenix, whole 30, over processed foods and picking the style that works best for you.


Where there is a will, there is a way, and my way of staying on track in life is producing a VLOG. First episode is a small (I mean really small. But you gotta start somewhere) short of me getting back on the path to health. Each week will get better!

Creating a Natural Future with Joseph Kennedy

Joseph Kennedy is an architectural designer, writer, artist and filmmaker who specializes in sustainable building, ecological design, and community development. After many years of teaching sustainable building techniques in Africa, Asia, Europe, United States and South America, he now teaches architecture at NewSchool of Architecture & Design.

Building a Nak Muay Nation With Sean Fagan

Fighter, Blogger, Podcast Host, World Traveler and Entrepreneur. These are all words that can be used to described the man known as "The Muay Thai Guy" On Episode 13 of the Building Legends Podcast we explore the methods Sean used in creating his company, his goals as well as the ups and downs of training, traveling and running a business.

Building Legends - Ep. 12 - Chad Lowe

Today on Building Legends I sit down with one of the best wakeboarders in the industry. He has been around for almost two decades and I dig into his beginnings, his career, his outlook on the industry and future as well as many other things. It was cool getting to hang out with him again and I hope that you enjoy our conversation.

Building Legends Podcast - Ep. 11 - Adler Blaise

Joining me this week is my good friend Adler Blaise.
He Is customer service specialist, excelling in the areas of food and beverage delivery. He is also cannabis connoisseur, a sports enthusiast and has a diverse taste in music, comedy and art. This episode we talk about the difference between artists and production assets and how the rap scene is changing to a more diverse collection of sounds and styles.